A garden-to-table micro-retreat designed to help mothers and daughters explore the emotional roots of nourishment, the stories we’ve inherited around food, and the joy of rewriting them together.
Through grounding movement, hands-on cooking, journaling, herbal tea rituals, and reflection, we’ll rediscover how food connects us — to our lineage, to love, and to each other.
Core Promises:
- Uncover inherited beliefs around food, worth, and emotion
- Explore the connection between nourishment, self-love, and mental wellness
- Learn embodied practices for intuitive eating and emotional healing
- Experience a guided Herbal Tea Ritual led by a Nurse Herbalist for sensory grounding and reflection
- Themes: Earth (Physical Nourishment), Water (Emotional Flow), Air (Spiritual Connection)
- Sisterhood with like-minded women and girls
What’s Included:
- A half-day immersive retreat experience (approx. 5 hours) in a lush garden-to-kitchen setting
- Hands-on plant-forward cooking session with Chef Sede — create vibrant salads and custom dressing blends
- Herbal Tea Ceremony guided by a Nurse Herbalist, Lauren Tanner — sensory tea blending and plant medicine.
- Guided body movement, journaling and reflection with Kelly — exploring food as emotion, memory, and medicine
- A shared communal meal featuring participant creations
- Take-home gifts: your personalized dressing bottle, herbal tea blend, and reflection guide.
- Connection with like-minded women in a nurturing, open-air setting
Reserve Your Spot
This intimate garden experience is designed for mothers, daughters, and intergenerational women ready to reconnect through nourishment, presence, and lineage remembrance.
Spaces are limited to honor the intimacy and hands-on nature of the retreat.
✨ Reserve your spot today and join us for a day of sensory awakening, soulful connection, and joyful discovery.
Purchase Price – $235 – Here they can buy the event on the website so just have them ad it to cart and purchase
